Tailored monthly online programming.
This option is like having me in your pocket, and alot more affordable.
Depending on your online programme it may start with an initial phone call consulation- this is to find out more about you and exactly what you want to get from your training sessions.
Once your programme is ready, you will access it via an app called true coach which is one of the best platforms for online trainers - as its very easy for clients to use!
All videos of the exercises i programme will be on the app.
You will also be able to upload videos of yourself training directly onto the app, so that i can then check your form and progress.