Creating a balance, working hard for what we want to achieve, staying focused... In theory its quite easy to say "i want to stay fit, i want to loose weight, i want to build muscle, need to train harder this month to be a better athlete" but putting it in practice and creating a habit to keep at it can be hard. Its normal, we are human! You might be that someone that cant wait to get up in the morning to jump in some workout gear and smash it out or that person that 3 hours i